Bouquets and Wedding

Five Great Panama Canal Travel Attractions

The Panama Canal does more than link the Atlantic and Pacific Oceans. Between a unique environment shaped by the canal, two coasts mere hours apart, and a history that combines indigenous, American and European influences, Panamas unique mixture reaches its fullest expression around the Canal itself, but also makes itself known throughout the country. The watchword is diversity. Panama probably contains the most densely packed variety of environments, people, and visual attractions in the world. There are few places where you can visit two oceans in a day without ever getting on a plane. Here are five things that make Panama and the Panama Canal an unforgettable travel destination.

Miraflores Locks: The Miraflores Locks are the defining feature of the Panama Canal. They are used to raise and lower massive ships in transit from one ocean to the other. The locks are so essential to global shipping that vessels are built to fit the locks dimensions almost exactly these are called the Panamax class. It really is amazing to watch titanic vessels clear the locks with extreme precision, leaving just a few inches of clearance on either side.

Fishing on Lake Gatun: Lake Gatun is an essential part of the canal system. It not only provides passage, but serves as a massive reservoir of water for lock operations. Its a man-made wonder, dotted with islands that used to be hills, before damming and canal construction made the lake what it is today. But Gatun isnt just pretty; it has some of the worlds finest fishing, including numerous peacock bass. Its probably the only place in the world where you can fish at a lake while huge cruise ships drift by.

Fort San Lorenzo: Built in the late 16th Century, Fort San Lorenzo has a storied, bloody history. The fort was built by the Spanish, raided by Sir Francis Drake, captured by Henry Morgan in his bloody sack of Old Panama and used by the Spanish again as a fort and a prison, before finally falling to ruins. A tour of the area is practically mandatory, because youd be hard-pressed to walk along the same trails as so many famous and infamous historical figures.

The Gamboa Rainforest: Gamboa used to be a bustling town, built up in the titanic effort to build the Panama Canal. Now its chiefly known for its nature resort, where tourists can explore the Panamanian rainforest from canopy level by aerial tram. The dense rainforest is filled with toucans, howler monkeys and hundreds of other species. This is one of the most practical opportunities to explore the rainforest ecology available.

Panama City: Begin or end your trip with Panama City, one of the most exciting cultural centers in the Americas. This unique cultural blend is very friendly to Americans in fact, many Americans retire here. The US dollar is accepted currency and theres always something to do by day or night. Its not all about urban fun, however; visit the Metropolitan Park to see tapir, puma, alligators and other tropical species just minutes away.


Four Reasons Why You Need Daily Health Assessment

Four Reasons Why You Need Daily Health Assessment

Daily health assessment helps you take control of your health. While many people believe their health is completely out of their hands, this is far from the case. When a person begins to look at the state of their health and the state of their well-being, they might realize they need to make a change. But without any base of comparison, it can be difficult to see the progress of the changes they do make. In order to ensure that you are watching your health and watching it move in a positive direction, you need to consider daily health assessment and monitoring. Here are four reasons why health monitoring is necessary.

Reason 1: You Need to Know Your Health Starting Point

When you first use a health monitor, you will find out where your health is at right now. Since you might not know how healthy you truly are, its always a good idea to begin somewhere and then make changes based on those findings. Plus, when you know where you are beginning, you can track the progress of your health as it moves in a positive direction, hopefully. If you find that the health numbers are moving in a negative direction, then you might need to make more changes or you may want to see your doctor for further guidance. Though you may be nervous to find the current measure of your health and well-being, you need to be armed with this knowledge in order to reach the goal of more perfect health.

Reason 2: Health Changes When Your Habits Change

With each decision you make, you are impacting your health. From the foods you eat to the exercise you get, your body changes nearly daily. When you are able to use health assessment tools, you can find out which changes are helping your health the most. For example, if youve decided to remove meat and animal products from your diet, you can instantly see how this impacts your body now and in the future. In doing so, you can be encouraged to continue eating well and keeping this change in your life. Your body changes on a daily basis, so watching it on a daily basis makes sense and it makes you constantly aware of how everything impacts your body.

Reason 3: Finding Disease Early Increases Chances of Restoring Health

For most people, disease and illness doesnt happen suddenly, even if it seems to be that way. Instead, diseases tend to creep up in small steps, allowing you the perfect opportunity to make changes before the disease progresses too much. With health monitoring and assessment, you can continue to check in on your health regularly. In doing so, you will be able to notice smaller changes in your health, which can alert you to disease. If you make health adjustments to your diet and the poor numbers are still there, it might be time to seek assistance from a medical professional.

Reason 4: Motivate Yourself to Keep Up Healthy Habits

The best reason for using daily health assessment is that it can help you to stay motivated. While you may want to slide back into old patterns and habits, seeing the numbers change will allow you to notice just how helpful youre being to your health or not. In knowing exactly where your health is, you will be able to make changes right now and stick with these changes. Seeing that the numbers arent improving as much as you like can alert you to the true benefit of healthy practices. Getting to the gym or cooking dinner at home will be more enticing as you know youre making a difference in your life.


Amazing Las Vegas elvis Wedding Packages For Under $299

Viva Las Vegas!” sang Elvis Presley in 1964, as Lucky Jackson in his 1964 movie Viva Las Vegas. While the legendary singer/movie star may have moved on, there’s no shortage of ordained Vegas ministers that look remarkably like him and are eagerly waiting to marry Elvis buffs worldwide. Couples wanting to be marriedby the King himself have a variety of wedding options to choose from, including 12 amazing complete packages all for under $299.
1. $177 – “Love Me Tender Elvis Package” available from the Wee Kirk O’ the Heather Wedding Chapel
For over 70 years, the Week Kirk O’the Heather Wedding Chapel has been marrying lovebirds in Las Vegas. Up to eight guests of your choice can watch as Elvis walks the bride down the aisle and performs two songs. The package also includes a CD with five candid photos (including the copyright), the use of a bouquet, music, witness and a souvenir wedding scroll.
2. $185 – “Elvis Memories” Special available from The Elvis Wedding Chapel
Boasting the “friendliest service, the best value, and the best “Elvis” in Vegas”, the Elvis Wedding Chapel has been featured on “The Girls Next Door”, “Wild Weddings”, CNN, PBS, The Australian Broadcasting Corporation and other television shows. This wedding package includes limo transportation to and from your hotel, a fresh rose presentation for the Bride, two songs performed by Elvis and a DVD of the ceremony to capture the memory of your special “Elvis Vows”.
3. $199 – “Love Me Tender Elvis Wedding” available from Mon Bel Ami Chapel
Although not available on Saturdays, this wedding package does offer great value to couples wanting to tie the knot in front of Elvis. Included in the price is your favorite Elvis Hit sung by the King himself, a long stem rose for the bride, a boutonniere for the groom and a complementary ceremony photograph with Elvis on a CD. In addition to Sunday through Friday availability, a maximum of ten guests are permitted.
4. $199 – “Viva Las Vegas Elvis Wedding” available from Graceland Chapel
Be serenaded by Elvis as he sings the famous “Love Me Tender” melody, and then dance away to the classic “Viva Las Vegas” theme song after exchanging your vows at the Graceland Chapel. A long stem rose and boutonniere are included in the package, as is professional photography (prints sold separately). In addition, not only will you leave with your own wedding license, but you’ll get a copy of Elvis and Pricilla’s too! English, Spanish and French ceremonies are available at Graceland Chapel.
5. $199 – “Viva Elvis Package” available from The Las Vegas Wedding Chapel
Providing excellent value for the price, this wedding package actually includes the minister’s fee! (A $60 value), as well as a generous digital image package (13 professional prints, including copyrights), a six-rose fresh flower bouquet and courtesy limo service for up to eight. As if this wasn’t enough, Elvis will perform two songs and you’ll also receive a copy of Elvis and Pricilla’s marriage certificate.
6. $267 – “Burning Love Elvis Package” available from the Wee Kirk O’ the Heather Wedding Chapel
The bride and groom and up to 12 of their guests will enjoy a mini-concert of three Elvis songs after a beautiful wedding ceremony. Literally translated from Scottish, as “The Little Chapel of the Lucky Flowers,” Wee Kirk O’the Heather is Las Vegas’ original wedding chapel and is a historical landmark in the city. Also included are eight candid photos on a CD (with copyrights), a fresh three-rose bouquet for the bride, a souvenir wedding scroll and a witness, if needed.
7. $269 – “It’s Now or Never Elvis Package” available from Vegas Adventure Wedding Chapel
When it comes to your wedding, Vegas Adventure Weddings promises to “take all the stress out and put all the adventure in!” and this package does not disappoint. After arriving in a courtesy 2007 Superstretch Limousine (transportation provided for the bride, groom and up to four guests), Elvis will walk the bride down the 27 foot chapel aisle for the ceremony. Post “I-do”s, the newlyweds and their guests will enjoy three songs performed by Elvis. A single fresh rose presentation and boutonniere, as well as 12 photo images of the event on a CD (with copyrights) are also included. The best part of this package is the option to add on the lighting of 50 candles for an incredibly romantic atmosphere for only $40 more.
8. $275 – “The Elvis Wedding Special Package” available from Loveland Wedding Chapel
This Vegas wedding package perfectly merges the beauty and elegance of the hotel chapels with the affordability of the “Las Vegas strip chapels”. Not only will you enjoy a hearing Elvis perform three songs, you’ll also get to watch the performance time and time again with the video of the event which is included in this package! Also included are 25 digital photos, a silk bouquet for the bride and a boutonniere for the groom, and the use of the chapel for up to 20 guests.
9. $288 – “Elvis Wedding Package” available from Lily of the Valley Wedding Chapel
Located immediately across the street from the Las Vegas Marriage License Bureau, the Lily of the Valley Wedding Chapel believes in blessing your marriage, family, friends and associates. With 70 pictures and video, this wedding offers the most generous photo and video package of the “Under $299 Elvis Wedding Packages” of the group. In addition to hearing Elvis sing three songs, you’ll also get to dance with Elvis as well as receive gifts and pictures signed by Elvis. A bridal bouquet and boutonniere round out the floral package, and if you need a witness the chapel can provide one, too. Notary, planning, and pre-marital counseling upon request and both Romantic religious and civil ceremonies are offered. Please note that the minister’s fee is an additional $250 on top of the above listed wedding package fees.
10. $295 – “Elvis “Hound Dog” Wedding Package” available from the Elvis Chapel
As if enjoying Elvis perform three songs of his choice isn’t enough of a treat, you’ll get two pairs of Elvis sunglasses presented by Elvis while exchanging special “Elvis Vows”… and it will all be caught on the DVD video included in the package price! Also included are 35 high resolution digital photos on a CD and the option for a live Web Cam to capture all of the hip-shakin’, Hound Dog action for those at home. Other package amenities include a six rose bouquet for the bride and a copy of Elvis and Pricilla’s marriage certificate and complementary round-trip limousine service for up to six people. While gratuities extra, taxes are included in the listed package price.
11. $299 – “All Shook Up Elvis Package” available from Vegas Adventure Wedding Chapel
This Vegas Adventure Wedding Chapel package includes all of the amenities in the “Now or Never Elvis Wedding Package” listed above (including courtesy limousine transportation for up to six and three songs performed by Elvis), with the added romance of walking down a 27 foot aisle covered in rose petals and a two fresh rose presentation for the bride (and a matching boutonniere for the groom). Double the amount of photos are included on a CD (24 images in total) which alone makes this package worth the upgrade. You can also add on the lighting of 50 candles to create an incredibly romantic atmosphere for an additional $40.
12. $299 – “Blue Suede Shoes Elvis Package” available from The Wedding Chapel in Las Vegas
Elvis vows, a three song mini-concert and a first dance to an Elvis song of your choice truly epitomize the Vegas wedding experience! You’ll be able to relive this entertaining wedding experience again whenever you choose with the high quality DVD of your ceremony, 25 Professional Digital Images (including copyrights) and the five 4×6 prints included in the “Blue Suede Shoes Elvis Package”. Also included is a six rose fresh flower bouquet, a copy of Elvis and Pricilla’s marriage certificate, a live Web Cam of the event, and courtesy limo service for up to eight people. And best of all, the minister’s fees are included in the package price!
All of these 12 Elvis Vegas wedding packages offer great value, low-stress and an all-inclusive option for couples wanting to exchange vows in front of the King.
When choosing an Elvis wedding package in Vegas, however, you should be aware that many packages do not include taxes or gratuities. The minister’s gratuity is typically around $60, while performers, limo drivers and photographers will also expect a tip. Your tip, of course, should reflect the level of service you feel you received and take into consideration the overall price paid for your wedding package.
Prior to confirming a wedding package you should always ask the wedding coordinator what the final price is for the package after taxes, and what he/she recommends as an appropriate gratuity.
You should also remember that wedding packages and pricing are subject to change without notice so it’s best to contact the chapel directly for the most up-to-date wedding package information.
Interested in seeing what other Elvis wedding packages are available in Vegas? Check out other options at


Get Rates On Grand Canyon National Park Tours So Low They’re Spooky

Halloween will be here soon and in honor of the freaky holiday, I want to show you how to get savings so spooky on Grand Canyon tours that you’ll be yelling “trick or treat” at the top of you lungs!

Don’t assume you will get a good rate on a Grand Canyon Tour by buying your tickets at tour time. It doesn’t work that way. In fact, it’s downright wrong. If you decide to buy your tickets at the gate, you will have to pay a lot more than your fellow passengers who know how to score discounted tickets.

What’s the deal?

Tour operators are a lot like airline companies. When you buy a ticket close to your travel date, you have to pay more. This is especially true if you book within 24 hours of take off. If you want to go completely crazy, buy a ticket the day of the tour.

There is no reason to go through all that. All you have to do is plan. Try to book your tour of the Grand Canyon at least one week before your tour date. Not only does this nearly guarantee you seat, but it also gives you access to the most departure times and regularly scheduled tours.

There are plenty of benefits to getting your tour seats ahead of time. Here are some other things to think about.

You want to buy your seats online. You might have some concerns about using your credit card online. That’s easy to understand. I used to be that way too. But the truth is, it is very easy and convenient to book your travel plans that way. The risk is low if you stick with legitimate travel sites.

Here’s the thing. I like to save money. It is probably important to you too. At any rate, I’ve said it before and I’ll say it again: the Web is home to the best deals on National Park tours. There are plenty of other places to buy tickets such as your hotel or a kiosk on the Strip. Avoid those places because you have to pay more when you get your tickets at a kiosk or hotel.

Remember this important point. Always complete the transaction on the site. That is the only way to get the low Internet rate. When you do that, you will get a confirmation email with your order information. Allow up to 45 minutes for the email to hit your inbox, then print it out.

About Your Tour

Halloween savings abound on Grand Canyon tours, especially helicopter flights, airplane rides and bus tours. To reap your rewards, follow my advice regarding reservations and online bookings. You will love a fall tour of the canyon. Temperatures are nice and the overall weather is great. Thrill your little goblins with a Halloween experience they will remember for a lifetime.


A perfect wedding dress from a competent designer

When you make inquiries any bride concerning their wedding dresses they would always want to have a ideal dress. They may not care about the classic or modern, simple or full skirted kind of dress but their designer dresses for wedding they want for their big day has to be perfect. How approximately checking some of the plan concerning a perfect designer dress for wedding:

You could find quite a few designer dresses like the ones that is made for wedding and the others like the designer cocktail dresses and zimmermann online dresses to simply name a few. All these are wonderful for the lady as per their requirements. But when you talk approximately some designer wedding gown you just would need simply one good dress that is ideal for everything like fabrics, fitting, comfort, pattern, design, etc. However, most of the brides regularly feel that they can have their own ideal dress but this can only happen in the fairy tales or over the romantic comedies even though in real world you would have need of loads of emotions to find out a fine dress.

At times you may not find the dress shown over the hanger that attractive but as you try out the same on your own you may end up realizing the real potential of the dress. Hence make sure you do not get discouraged easily while wearing out dissimilar dresses from admired Australian designers. The only thing that should come in your mind while wearing out these dresses is the elements that make these dresses perfect. These take account of comfort, style, design, pattern and fitting. Hence if you see the dresses with so many straps bugging you then consider the other one, which can add both style and comfort element. Comfort is the first element, which are supposed to find out while hunting for a perfect dress.

Comfort is not simply fixing out some straps or pulling down your dress sleeves but it is also about moving very much freely inside your dress. There are so many dresses, which may appear wonderful over the mannequins; however, it may be next to impossible to sit trying this for long. How about wearing out a dress in quite a few ways to get the suitable one. These comprise sitting down, exhilarating across and even trying out some dancing steps while you try out the dress. For buying these dresses the best way to find is to tread online shopping but to get a ideal dress you need a reputed online store called Designer Forum. There are loads of wedding dresses out there over the online stores, and your wonderful one is simply waiting to be discovered.